Interval training, Tri specific – winter months

When:
October 8, 2015 @ 7:00 pm – 8:00 pm
2015-10-08T19:00:00+01:00
2015-10-08T20:00:00+01:00
Where:
Parish Wharf Leisure Centre
Portishead
Bristol, North Somerset BS20 7DD
UK
Cost:
Free
Contact:
Jon Williams
07780 924474

Triathlon specific Interval running training. With Jono Williams and Katy Lewis, meeting at Parish Wharf Leisure Center. A typical session is a warm up + exercises, then timed rather than distance Intervals so that all paces will be accommodated,  with suitable recoveries, and a warm down. The main aim, will be to improve our Lactic Acid thresholds, thereby increasing our running endurance.