Splash and Dash

Splash and Dash is back

Hosted by Portishead Running Club at Porishead Lido and the Lake Grounds for more information http://www. portisheadrunningclub.co.uk/ splash-and-dash.html

Dates and Time

Following last year’s success, we will be sticking with Splash and Dash on a Monday night to avoid clashes with club nights and local running events.

The start time for each event will be 7.00pm.

Thursday 25th May

Thursday 29th June 

Thursday 20th July

Thursday 24th August

Thursday 14th September

 Format

You can race solo, or as a team of 2 or 3 people:

Solo: 200m swim, 1.3km run, 200m swim, 1.3km run, 200m swim, 1.3km run.

Team of 2 or 3:  As above but shared amongst the team.

We can make up teams on the night so just turn up ready for some fun.

Cost

Adult: £4.00

Child (under 16): £2.00

Team discount: £1.00 (subtracted from combined team entry fee)

5 for the price of 4!  If you wish to sign up for the whole series (all 5 events) in advance then the cost will be £16 (£8 for under 16s).  Please see Beth at the first S&D event to sign up for the ‘Season Ticket’.

 Kit List:

Swimmers (or Tri suit) & Goggles (advisable if swimming)

Running kit (or Tri suit)

Towel

Entry fee

 Championship

The S&D Championship is back for those who want to be more competitive.

To participate in the championship you have to compete in at least 3 of the 5 events and ensure that each time you compete in the same category and with the same people if in a team.

Your fastest 3 times will be added together and the lowest overall time will win. Prizes will be awarded for the following categories:

·         Solo male

·         Solo female

·         Team of 2

·         Team of 3

Socials

The plan is to head to The Royal for post splashing and dashing refreshments.