© 2023 by Powerhouse Fitness. Proudly created with Wix.com

Running training

 

 

 

 

 

 

 

 

 

 

 

We hold regular running training sessions in a supportive atmosphere for those new to the sport and those who want to push themselves further. All of our sessions carry the club ethos of “no one left behind”.

During the year we arrange regular running sessions including interval training, endurance building and track sessions. We also organise Tri specific training seminars and events, these range from transition training, Triathlon techniques, Keep an eye on our Facebook page and The training diary for more details.

Tuesdays 19:00 meeting at “The Hutch” on Portishead Lake Grounds, for this session we join Portishead Running Club for a 6-7 mile at various paces, to suit all abilities.

Thursday 19.00 Triathlon specific interval training session with our running coach Jonathan Williams emphasis will be on 85% effort/lactic acid threshold type of intervals in order to improve speed endurance meeting at Portishead Cricket Club.

 

Changing to meeting at Parish Wharf in Portishead from 25th September to accommodate the darker evenings.

 

Alternatively Thursday 19.00 Interval training with Portishead Running Club, meeting at “The Hutch” on Portishead Lake Grounds. A session of mixed pace intervals helping improve speed and endurance all at your own pace.

 

A long morning run meets on Sundays at Parish Wharf in Portishead normally between 10 and 14 miles with the opportunity to head back for a shorter 8-mile route as we pass through Pill. At a steady endurance building pace, concentrating more on “miles in the legs” than speed.

1/2